Freestyle Hatha Yoga...


The practice of yoga is literally endless. It's about testing your personal edge through the way of dynamic balance. Freestyle Hatha Yoga intergrates the art and science of all styles of yoga and relates them back to each individual's practice. The main goal is to create balance in the individual, and between the individual and the enviornment.

The byproducts of yoga include better mental and physical health, emotional stability and clarity of mind, contentment and happiness with what you have and who you are, balance and harmony between body and mind, peace, and state of calm.

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 Chris Mackey-Natz on the benefits of yoga.